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Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?

In Search of Insight

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The Succesomeo Magnesium

To get just 200 milligrams of magnesium, you need to actually take 1600 milligrams. Magnesium in its ion form and its pure elemental form. So with magnesium glycine, for example, that 800 milligram capsule contains only 100milligrams of elemental magnesium. With Magtine, it's even lower - I believe it's more around 8%. You will see that you have to take a lot of Magtine to get the amount of magnesium that you want.

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