4min chapter

10% Happier with Dan Harris cover image

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

10% Happier with Dan Harris

CHAPTER

The Importance of Having a Licensed Therapist

Zach Braff: I hit crossroads all the time personally and professionally in my own life. He says therapy can be helpful for you too to identify next steps and figure out where you want to go. Zach talks about his latest film, why it feels like a return to probably his most famous film, Garden State. Why both of us agree that writing can bring us to the lowest of low points and the highest of high points.

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