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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Breathing Through Your Nast, It Releases More Nitric Oxide
When you breath trough your nose, nitric oxide is released in various areas of the body. You get six times more nitric oxide breathing through your nose. Om assuming your constantly optimizing relax relaxation. Your less stressed. By doing all this right, everything, you're sane. It affects your nervous system function. It affects your brain. It affects your biochemistry. I mean, i can go on and on. How much of a change have you made in your personal life since searching and studying this? Do you feel like youre fifty per cent of the way there? Or you' eighty per cent? What's your personally your life style like? Well, i wanted to address it
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