2 Bears, 1 Cave with Tom Segura & Bert Kreischer cover image

Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168

2 Bears, 1 Cave with Tom Segura & Bert Kreischer

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Taking Alpha-GPC 300 Milligrams

Andrew Huberman is a big supplement guy. Since he was in his teens, he discovered there are compounds and supplements that are just terrific for him. You have to get good sources, but they're a lot of good sources out there. He takes alpha-GPC which is a different acetylcholine agonist. 300 milligrams every once in a while before a workout or before studying.

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