8min chapter

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#05 - Short Term Pleasure Is Long Term Pain

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CHAPTER

Benefits of Cold Exposure and Blood Flow Improvement

In this chapter, they discuss the potential benefits of exposing the extremities to cold temperatures, such as curing blood flow issues in the hands and feet. They speculate that cold exposure can train the deep cardiovascular system, specifically the heart, to improve blood flow. They also mention that cold and heat contrast therapy can help pump the vessels and enhance blood circulation.

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