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S1 E1: Ceasing to Be Caught in the Waters of Mind
Michael Singer Podcast
You Caused More Ripples by Flapping Your Wings
You can't make those ripples be quiet. What you can do is be comfortable with the ripples. There's called primary ripples, and then there's secondary ripples. At least 95% of all the vrittis ripples that are going on your mind, you did as a secondary reaction to what's going on. And now you're reacting to the reacting, ok? Stop it from reacting. No rest quietly and let the ripples pass through yourself. You don't need help having it pass. Itl pass how by itself. The only reaction at some point is Relaxno,. Relax no... relax! I've been oin this throughout forty odd years.
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