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Reclaiming Our Vital Connection To Nature With LEO URBAN | EMP Podcast 124

Evolve Move Play Podcast

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The Importance of Relaxation

Like a tree, you need structure with flexibility and sensitivity. And the tree itself is a teacher. I like to think of the trees as like martial arts, old martial arts masters that I go to. Every tree is kind of like its own little style, you know? Yeah, every tree is different. But we also have to have tension all these three, right? Because if we're completely over, the next we just fall out of the tree.

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