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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Building a Muscle Connection?
The best way to build that mind and muscle connection is repetition and practice. The side that you do better with retracting and depressing the shoulder, like, let's say i for a bench press, is the side that you're going to be able to engage the lat better with. And so what's happening when you do the row is your using momentum and rotation from like the obliques to actually row up and less of the lat.
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