Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough
The Plant-Based Morning Show
00:00
The Benefits of Smoothies
Mr. Jeffery says you can consume more faster and your body digested faster too. Smoothies really good vehicle for getting those things in if you're going to make the effort. They recommend or the nutritionist, they talk to the RD who's plant based sports and performance coach.
Play episode from 28:16
Transcript
