How to Close Your Eyes

I'm going to walk you through a particular set of instructions. Let your arms hang, let gravity pull your arms down as low as they'll go. Now close your eyes. I don't like closing my yeah. You don't want to relax? It's really weird. So spine is different from shoulders. No, I know. Yeah, I try to bring your elbows weird. And now put your palms in front of you. Like let them rest in your lap.Yeah, okay. Let your shoulders relax. Good. Okay, trying. Just let them fall to the ground,. This is this is tense. This is like straight and then just let them down. Push them down