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13min chapter
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
The Mel Robbins Podcast
Transforming Negative Self-Talk for Improved Well-Being
This chapter explores the importance of recognizing and rejecting negative self-talk to initiate a transformative journey of changing inner dialogue. Strategies such as journaling, seeking help, and consistent practice are highlighted to improve brain health and positivity. It also introduces four habits aimed at enhancing happiness and well-being through actions like expressing gratitude and practicing mindfulness.
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