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Incorporating Rituals and Practices of Well-being in High-paced Environments
The chapter explores the importance of incorporating rituals and practices of well-being and mindfulness in high-paced and intense environments. It discusses the need to bridge the gap between the fast-paced tech world and the need for slowing down and taking care of mental health. Examples of companies recognizing the need for tools to help employees manage their emotions are shared, along with the importance of setting an example of a healthy work culture as a founding team.