Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Longevity by Design
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Is Fasting Linked to Autophagy?
Fasting is a different option for people, people that don't want to do daily calar restriction. There's something else that just involves watching the clock instead of like, writing stuff down in a food record or my pal or something. So hopefully, hopefullyn, it will help people. Amo eli: "I think the beautiful thing about fasting is that it really, the whole point of it is to give your body a break"
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