Women Lift a Much Higher Percentage of Their One Rep Max for Reps Than Men

Women can lift a much higher percentage of their one rep max for reps than men. This varies with the individual able to display neuro muscular efficiency. The general industry doesn't care about one ret maxes, and they don't cae about how much you can do for five. We sell memberships on the basis of what we can do for your strength. Men are much more capable of recruiting more of heir motor units.