2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Optimal Living Daily - Personal Development and Self-Improvement
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Your Brain Changes
Brain plasticity is a common term used by neuro scientists ring to the brain's ability to change at any age for better or worse. Your neurons are the tool through which your brain changes as they make new and distinct habits of thought and behavior, according to psychology. Research has shown that physical exercise and increased fitness can improve brain functioning by literally increasing your brain's volume, blood supply and growth hormon levels. Good habits will take you a long way, but not if they become too routine. You'll get stuck. To quote leonardo de caprio, every next level of life will require a different approach.
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