The Sorner Work

Two days in a roa, especially like five days out from it, from the race, yes. Soi kind of am lose some weight and put heaps of clothes on and put a headron in the garage. But i listened to your podcast on readi and said, people would have heard this already, but yet, it only takes ten days to get het adapted. My sorner work was enough. N every second day. This was the only heat work i did on the bike. And then i raced along, and, ye, i'd call it the race in my life im upnto that point. We rode up to the led pack, which was just