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Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Yoga - What's the Worst They Can Have?
Jessamine had tried yoga once before in high school, and she absolutely hated it. As a queer, plus-sized black woman, in a mostly skinny, white lady yoga class, she felt uncomfortable in her body. At first, that yoga class wasn't the amazing, life-changing experience Jessamine was hoping for. "I remember we were practicing a posture called awkward pose that is literally so app-winning because it is extremely awkward"
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