Seasonal Affective Disorder: How To Stop Your Winter Blues
Sidenote by AsapSCIENCE
00:00
Is There a Treatment for Seasonal Affect Disorder?
"You can never overcome your desire to not go to the gym and stay at home. Until you build a habit of doing it so much out of just like that now you don't think about it," she says. "Light therapy comes up a lot right, there is evidence to show that having like a bright light helps with seasonal affect disorder"
Transcript
Play full episode
