How Can I Be More Affectively Compassionate?

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I feel like when I was in med school and certainly doing clinical communications skills, I had friends who seemed very genuinely compassionate. Whereas for me, it felt more like I couldn't quite relate to a lot of experiences patients had because I've lived a very privileged life. So how do I become more affectively compassionate? Well, you could take the compassion, cultivation, training, and program. Or are cultivating the hard program.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

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