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#333: Random Show — Fasting, Biohacking, and Tony Robbins

The Tim Ferriss Show

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The Longevity Diet

i decided to because of his book, the longevity diet. I was reading through it, and he said that he was seeing people that did the five day fast, they were improving their class Drall numbers. So as i gougt its sounds interesting,  I might as well give this a shot. But obviously, i'd prefer not to be on a staten. To give it a proper shot, you're supposed to do three back to back ive day fasts of over three months. And then once a quarter okes you do s like a loading phase of fast.

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