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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Long Have You Been Working Out Total?
This is also a case where I like to use these tools that we never, we tell people not to use all the time or use as a crutch. So your idea of working on your hip mobility, addressing the ankle stuff, doing symmetry adjustment, do all that stuff. Meanwhile, I may have you squat in squat shoes until that wink starts to go away. That way we at least eliminate the low back stiffness and pain. And you could actually still squat through a good deep range of motion.
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