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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

The Vital Role of Vitamin D

This chapter investigates the link between skin pigmentation and vitamin D synthesis, revealing that individuals with darker skin need more sun exposure to achieve sufficient vitamin D levels. It highlights the hormone's essential functions in health, including gene expression, immune response, and hormonal balance, while also discussing the impact of genetics on vitamin D metabolism. Additionally, the chapter touches on supplementation, dietary sources, and the potential dangers of certain sunscreen ingredients, emphasizing the importance of informed choices for optimal health.

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