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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Increasing Intake of Protein Could Reduce Hip Fracture Risk
A 25 gram a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. The difference between low protein and adequate protein or optimal protein for building muscle is the difference between not lifting weights and lifting weights. MIT study confirms that climate change harbors a feedback mechanism that acts over hundreds of years to keep global temperatures within a steady range.
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