5min chapter

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#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

The Tim Ferriss Show

CHAPTER

How to Understand and Use the Whole Body

The idea is that your body knows when there's a no. And we say anything other than a whole body yes is a no. Diana says she has been learning to pay attention to the intelligences of her body. She asks people to close their eyes and imagine an experience they have had in the past which was valuable, nurturing or creative. For some people, it might feel like shapes in side the body; for others maybe tones on auditory frequencies. The process will take about ten minutes.

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