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3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship
On Purpose with Jay Shetty
How to Monitor Social Media Use
"I find that for me, like social media is something that I have to be very intentional and conscious," he says. "Waking up and looking at a phone is like letting a hundred people walk into your bedroom in the morning before you've got up" He adds: "Make sure that you choose intentionally your first thought of the day and your last thought of the year"
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