Gary Venicha: People who experience internalized oppression start to believe the negative ideologies they've heard about themselves. He says that for black and brown people in particular, this actually dates back to historical trauma. If you have been enslaved, your mother was enslaved, your grandparent was enslaved,. Your whole lineage has been enslaved. So if you are being taught all of these negative ideologies about yourself, what do you teach your children?
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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