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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Breathe Through Your Mouth
We can breathe through our mouths. We have a back up delivery system for our lungs. That does not mean you should be breathing through your mouth throughout the day. You are going to be denying yourself more oxygen. And this is something the ancients have known for thousands of years. But modern westerners just have not been hipped to this fact. Why is this taught to us at a younger age, to be nose breathers over mouth breathers? Ah, this is an eternal question tfor decades and years.
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