AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mind Pump: Raw Fitness Truth
Addressing Wrist and Shoulder Pain Due to Lack of Mobility in Professionals
Exploring how mobility exercises from prime pro can help alleviate wrist and shoulder problems commonly experienced in professions like hair styling, advocating for prioritizing mobility exercises over strength training. The chapter concludes with a mention of the RGB super bundle program.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode