The Surprising Science of Asymmetry, Injury, & Yoga
Yoga Meets Movement Science
00:00
Yoga - The Asymmetris of the Upper Body
There are also asymmetries in terms like ucadam, a very common one we tend to hear about. Like upper body pushing versus upper body pulling string. This is kind of a common one that i, like, i mentiond you and i ten to talk about that in our strength for yoga work together. We're always pushing with our shoulders, pushing the floor away, but we have virtually no complimentary pulling.
Transcript
Play full episode
