The Importance of Physical Activity

" slowly as I've aged been better at managing my anxiety and amount of like like thoughts going on my head so I feel that maybe I have more," he says. "I actually try to go on walks without listening to things to just like let my brain wander was like my bigger" He's blasting a podcast at 1.5 times while walking, but doesn't do it all the time. 'It took me a long time to overcome the hurdle of being like I don't want to do well'