10% Happier with Dan Harris cover image

Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

10% Happier with Dan Harris

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Defiance and Compliance: A Balancing Act

This chapter examines the socialization of compliance and defiance from childhood and their implications on personal development. Through personal anecdotes and research, it highlights the importance of embracing defiance as a means to align actions with personal values. The discussion emphasizes the critical role of understanding one's values to empower individuals and foster authentic relationships.

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