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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Choose the Right Strength Training Program for You
If you follow a plan, nutritionally and follow a program consistently, that's you putting in the work of educating yourself about your body. Whether you bulk or cut, it's all about the diet. All programs that we have are for building strength, building muscle or preserving in a calorie deficit. And if you don't have enough calories, a cut doesn't make a lot of sense.
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