Is There a State of Rest?

Rest means knowing that right now i'm doing the thing i'm supose to be doing. It has a lot of similarity, i feel, with intentionality. Where we get off is when we intend to do something else and we get sucked into those distractions. And those distractions are competing with the state of rest that you were talking about. A lot of times we're not really overwhelmed with all the things that we have to do. We're overwhelmed with the way that we feel about all the Things That I Have To Do. But whatever that is, it's not about lying there doing nothing. It's about resting and doing,. settling in being focused on what i am doing right now