Tara Brach cover image

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Tara Brach

00:00

The Greatest Gift We Can Offer

The key, if you want ta train to reverse the negativity bias, is a scan for ness in people. Just any moment where there's something to appreciate that's goodness. Painful experiences go right into our implicit memory. Pleasant ones don't. The last piece i want to name is expressing love. And we're shy and we're scared and were preoccupied, and we forget,. We just don't say it out loud. Mary oliver writes this, she says so every day. So every day i was surrounded by the beautiful, crying forth of the ideas of god, one of which was you - to let know. Tiknathan wrote that when you say something like i

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app