
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
The Greatest Gift We Can Offer
The key, if you want ta train to reverse the negativity bias, is a scan for ness in people. Just any moment where there's something to appreciate that's goodness. Painful experiences go right into our implicit memory. Pleasant ones don't. The last piece i want to name is expressing love. And we're shy and we're scared and were preoccupied, and we forget,. We just don't say it out loud. Mary oliver writes this, she says so every day. So every day i was surrounded by the beautiful, crying forth of the ideas of god, one of which was you - to let know. Tiknathan wrote that when you say something like i
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