3min chapter

Ben Greenfield Life cover image

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.

Ben Greenfield Life

CHAPTER

Sleep and Its Effects on Brain Function

Evis so co i'll keep my normalaccent for his response. One of the most interesting things about sleep is that we do it so much, youknow, on average, eight hours a night for our whole life. And yet, we still know very little about it. But surprisingly, like both how it works, why we do it, its purpose and surprise,. even compare to other bodily we were studying circulation 200 years before.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode