6min chapter

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E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about.

The High Performance Podcast

CHAPTER

Afflete - How Much Do You Really Love Your Training Diaries?

I remember reading that you produced your training diary in the first of january, two thousand and four. How much did you ever go to the trouble of reflecting backwards and n writing down all those obstacles you'd overcome to give that sense of confidence? As an afhlete, i wrote my diaries every single year. Still have my ones om when i was 13. So i wrote, you were doing tat at 13 as well? Ye, writing were just notes about main trains, like how i felt, or win t withot you compond ten. But then, so everything, i wanted to be a limpit champion. You can't just turn up a being a lim

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