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3min chapter
How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76
Moonshots with Peter Diamandis
Introduction
This chapter explores the significance of diet and nutrition, discussing the role of variety, the impact of sodas, fruit juices, and alcohol, and the importance of consuming an adequate amount of fiber. It emphasizes the need to prioritize health in our daily lives.
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