Introduction

We're going to talk about ideas for training and eating. How can you make sure that your fitness results don't slide into depression like the economy, right? Dan will be here in just a few minutes to share his ideas. In the meantime, Alex and i both have some free resources that we would like to tell you both about. Mine is 101 kelaba workouts dot com. So you'll get free 101 ketaba workouts. We up date this every year.