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Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Huberman Lab
The Cold Shower, or Youinto That Hole?
I try to dress without a lot of warm clothes. I'm here in a tea shirt, and it's middle of summer. But in winter i'll try to wear a tea shirt too. You're challenging your system to thermo regulate, right? Right? And cold when you're cold, you have to burn energy. So i try to do that, but i'm not a big fan of cold showers, the sawna. It may be only slightly, but over the whole night, if you're a little bit cool, you'll actually expend more energy. The idea of saint clair and huverman taking an ice bath together, it might warm some people's
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