Feel Deal Heal - The Coolest Slash Most Disappointing Part of Feel Deal Healing

This episode is sponsored by Tiffany Row. Check out Tiffany Row dot com where you can get a hold of all of my online courses on topics like mindfulness, self-care, body image and more. You can also access my merch, therapy is cool merch, feel deal heal merch over on Tiffany Row dotcom. So we're feeling we're dealing and let's talk about healing, feel deal healed. The goal here is not to eliminate emotion. The point is to make peace with emotions and to accept that emotions happen. To accept that we are unable to avoid or eliminate emotion in our life. We cannot selectively numb emotion and function. It's good to feel and I am now learning skills