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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
How to Reducing Sugar Cravings
3min Snip
00:00
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In this episode, i will talk about ways that you can sort of undermine, or short circuit these circuits in order to reduce sugar cravings on a regular basis. One of the parallel pathways has to do with conscious perception. After you injest a sweet drink, or even te a, put like a hard candy into your mouth, it will make you seek out sugary things more. And simply by understanding that an allow you to circumvent some of the sugar cravings that you might otherwise be a complete hopeless victim to.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode