3min chapter

The Diary Of A CEO with Steven Bartlett cover image

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Brain Hates Comparisons

When we compare ourselves to others more frequently during the day, we are less happy. The brain engages in these comparisons quite naturally. It's trying to make snap decisions so it doesn't have to expend too much energy about the value of things and what things mean. So it's better not to play the game of comparison altogether.

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