Panic attacks are wide-spread in today’s society, and yet remain something we rarely talk about openly. So it’s vital that we normalise an experience so many of us share - because talking about it is often the first step towards understanding, accepting and working through it.

Jamie Laing and Fearne Cotton both came on How to Fail back in 2019 and spoke so honestly about their own experiences. Jamie reflected on the early days of Made in Chelsea, when he experienced panic attacks for a full year. Fearne shares how she still experiences panic attacks today and the stigma that can surround them.

Hopefully this conversation feels reassuring, validating and helps to normalise a topic that has remained unnecessarily taboo for far too long.

Listen to Jamie’s full episode of How to Fail here: swap.fm/l/QXKrzzpg5hULgBpXWMBY

Listen to Fearne’s full episode of How to Fail here: swap.fm/l/UT0WhcQT43TY0hDtgnFW

🔗 LINKS + MENTIONS:

Elizabeth’s Substack: https://theelizabethday.substack.com/

Join the How To Fail community: https://howtofail.supportingcast.fm/#content

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