AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimism and Longer LifeSpan
i read an interesting study on optimism and its connection to life span. People who just have that mind set live longer, which is really cooltat's one of my favorite quotes: Whether you believe you can' or can't, you're probably right. I mean, before you can achieve something great, whether that be a championship, living longer, getting super strong, getting on, whatever it may be, you have to first believe it. You're not, you're never going to get there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode