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2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
How to Balance Your Temperature and Sleep
Sleep is our eight sleep tracks your HRV, your body temperature, deep sleep, heart rate. The bed adjusts temperature to maximize your sleep on the fly. It starts to learn what works best for you and then it modulates itself throughout the night to improve deep sleep to wake you up. There's a feature on there where, so a lot of people don't know this. If you just randomly heard the alarm that you hear in the morning, you'll get this weird visual response. Doug: I had bought this product because it mimicked the sun rising and it was a game changer for me. He says he learned how jolting an alarm can actually have a negative effect
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode