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4min chapter
Sportmythen – wahr oder Humbug?
Dr. Anne Fleck - Gesundheit und Ernährung
Muskelkater: Strategien zur Regeneration und Linderung
In diesem Kapitel wird erläutert, wie man Muskelkater effektiv lindern kann. Es werden Ansätze wie leichtes Training, Hausmittel und innovative Therapien zur Förderung der Regeneration nach dem Training vorgestellt.
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