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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Reformer Strength Training
Reformer strength training looks like the Pilates thing where it's like the bench with the slide, and it slides feet to it. If you're straight trained two times or three times a week, that's all you'll get. David from the Netherlands: How can we help you? "I'm going to get crucified from all the hardcore reformer people"
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