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10min chapter
Played Rugby, Changed My Life
Beautiful Stories From Anonymous People
Growing Up in Appalachia
The speaker discusses their upbringing in Appalachia, where they witnessed unhealthy behavior around food and developed disordered eating habits. They then share how playing rugby in college changed their perspective on exercise and eventually led them to join the military.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode