Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
The Importance of Exercise to Maintain Strong Bones
Exercise is key to maintaining strong bones. Your muscles are attached to your bones, and the stress is causing the bone to say "I'd better get strong" Getting away from animal products, especially darry, is a good first step.
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