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244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team

Fast Talk

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What Do You Get From the WKO?

I think the dialogue and how they actually feel from what we can move off. What do you get from the WKO, the power duration curve. So then you can get approximately how hard for how long. And then you can look at different systems of what you're going to inflict or improve. Then as I said before, we'd like to extend the time and so rather than increase it.

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